睡(shuì)對(duì)覺也(yě)能(néng)補身(shēn)體(tǐ)?
都(dōu)說(shuō)“早睡(shuì)早起神清氣爽”,不(bù)僅如(rú)此,老(lǎo)話(huà)常說(shuō)“藥補不(bù)₩如(rú)食補,食補不(bù)如(rú)睡(shuì)補。”可(kě)見(jiàn),睡(shuì)眠為(wè∑i)首要(yào)大(dà)補。“一(yī)夜好(hǎo)睡(shuì),精神百倍;徹夜難睡(shuì),渾身(shēn)疲憊。”因此,睡(shuì)覺質量好(hǎo)壞與人€(rén)體(tǐ)健康還(hái)有(yǒu)著(zhe)莫大(dà)的(de)關系。會(huì)不(bù)會(huì)睡(shuì)覺可(kě)謂影(yǐng)響深遠(yuǎn)!
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2019-06-06